Tag Archives: Why Keto

Keto diet? What are the top benefits and True about it?

Keto foods

Are you overweight and worried? Are you diabetic and concerned about dieting options instead of fasting? Then how about considering a keto diet? What is a ketogenic diet? A keto diet is high in protein and fat but very low in sugar and carbohydrate. Many studies have found that ketogenic …

Read More »