Gluten Free

Gluten Free diet? What is it and all that you need to know

We can call gluten is a set of protein that is found in most grains, such as wheat flour, barley, etc. Now, this topic is trending in the USA, and many people keen to know and learn about gluten-free.

Who should have a Gluten-Free Diet?

It is said that people who have symptoms of celiac Should have a Gluten-free diet. This is also beneficial for healthy people who are concerning weight loss and a healthy life. However, more researches are required to prove this. Today many numbers of Hotel chains and restaurants decided to offer Gluten-Free foods to support the people.

Gluten free bread
Gluten Free diet? What is it and all that you need to know 8

What are the Gluten Foods you should avoid

  • wheat
  • Spelt
  • Barley
  • Oats, in some cases

However, Luckily we have a lot of natural foods under the Gluten-free label. Before you use them, you should be aware of the product and the name it holds. For instance, Coconuts are naturally Gluten-free, and Coconut oil, virgin Coconut oil, Coconut milk, etc. are Gluten-free too. But some products made by using coconuts are not Gluten-free. The reason behind this is contaminations during the production process.

Gluten-Free Products, In most cases

  • Milk
  • Butter and ghee
  • Cheese
  • Yogurt
  • Sea Foods
  • Fruits
  • Vegetables
  • Coconuts
  • Eggs
  • Beans Etc.

It is reasonable to assume that, majority of super markets offers Gluten-Free products with proper labels.So you don’t want to much worry about the product’s contents.

See the below product. This is randomly taken Coconut Flour pack from supermarket. It has clearly mentioned that “GREAT FOR GLUTEN FREE BAKING


In general, Gluten free products are expensive than other food products. But It is worthy in terms of concerning product quality and healthy side.

Although Gluten-Free diet is recommended to people who is suffering with celiac disease, It is also beneficial for may health claims. This is something that need to have more researches ,but many researches has been carried out already to prove them.

To conclude, If you are always following healthy and natural diet, You don’t want to worry about this topic. Because majority of them are naturally Gluten- Free.

Thank you 🙂

Gluten free diet
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