Olive oil is trendy and one of the most demanding editable oil in the world. Right now, So much popular in countries such as The United Arab Emirates. Also popular in European countries, the USA and some parts in the world where it has always been popular.
What is Olive Oil?
Olive oil is a traditional crop in the Mediterranean region. It has a very long history. For example, Olives have been used not only now, but also in ancient royal families. Nowadays, It is so popular among the majority of star class hotels and restaurants. They are using olive oil and olives for their food recipes. If you just think about how to make olives, you can make olives by squeezing olives in the olive tree.
On the whole, It is the most straightforward summary of how to produce oil. Furthermore, people keep olives in water and salt mixture to protect it and consume later. So many supermarkets are now selling olives packed in glass jars. If you visit any supermarket, It is sure that you may easily find this. Don’t too much concern about the word “Extra Olive Oil” and “Olive oil” Those are just marketing tricks used by many brand owners.
Health benefits are unlimited in the Olive oil
We can never be confined to one or two. Because they are a lot of benefits. It is believed that olive oil has superfood advantages. Not only as an editable oil but also as a hair oil and for other applications. For example, This is beneficial for preventing diseases like cardiovascular. It has to be proved by the characteristics and researches. Drizzle it over salad or mix it into salad dressing. Then you can see the difference.
Few benefits of using olive Oil
- Good for your heart health
- Has antibacterial properties
- Promote hair growth
- Perfect moisturizer for skin
- As a supplement to your skin
- Aids indigestion
- Help in weight loss
- Rich in anti-aging properties
- support for bone health
What is extra virgin olive oil?
In generally speaking, extra virgin olive oil means unrefined and 100% natural olive oil. This is the most valuable and highest quality olive oil you can afford. Furthermore, some labels show “Organic extra virgin olive oil” this means the product is organic certified, and manufacture can claim organic. If you want the real taste and healthy facts of olive, It is prudent to use extra virgin.
However, If you use olive oil for cooking, this should be considered again. Because every editable oil has its own smoke point where nutrients can likely be changed but taste. I saw an excellent article during the Biofach food show in Germany this year.
How to use Olive Oil?
- For an easy appetizer, with bread or potato chips
- you can replace dairy butter with olive oil
- Drizzle over vegetable salads
- As a hair oil
- To apply to your skin as it has more powerful skincare properties
- To bake with olive oil
Olive oil is obtained from olives by pressing or expelling. This is one of the most famous editable oil in the world. It is commonly used in cooking, for frying foods ( smoke point 390 to 468 degrees Fahrenheit ) or as a salad dressing. At present, it is widely used for skin and hair care. Therefore, some hair oil manufacturers add olive as its main ingredient. In general, this is good for many applications, including cooking and applying skin and hair.