Ketogenic diet: Do you know how it works?

You can lose your initial weight on a High Protein, Low Carb diet (known as the keto diet), but 92% of your initial weight loss is water. And that’s where the problems originate.

What happens after your body has dropped its water weight?

It is curious to know what happens after your body has dropped its water weight. It starts to burn the unused fat furthermore then, because it requires carbohydrates to burn for energy, it starts to burn protein in your muscles (there are a lot of research around this recently). These diets cause a metabolic condition known as Ketosis, which is an unhealthy condition found in people who undergo from kidney disease and diabetes, etc. This incident can not see from the people who have good health. Burning more protein is not healthy at all because protein is a natural building material and is essential for remaking and rebuilding your body’s cells, tissues, and organs. Consuming the Lower Carb/High Protein/Fat diets help to decrease Ketosis and claim that your body’s burning fat. In fact. Ketosis does burn fat and eventually burn your body’s muscle tissue, etc.

Why your urine color gets yellow gradually?

If you’re on these diets, you can see that your urine color gets yellow gradually. This is because of the ketones, which is a by-product of Ketosis. As a result, your body is burning and breaking up muscle tissue, which is called protein. That’s not good because if too much of your body’s protein is cut down, you could suffer invariable organ and kidney illness. Further indications of muscle malfunction is evident in general infirmity, fatigue and lack of strength.

From Freepick

Break down fatty acids and convert them to ketones and acetones?

As per some scientists, low carb and high protein foods cause the Ketosis to break down fatty acids and convert them to ketones and acetones. As a result, there is a tendency to miss essential minerals like potassium and sodium. This will enable the reducing of the thyroid hormone level which in turn slows down the metabolism and consequently your rate of weight loss

Besides, Ketosis could boost your blood cholesterol levels, which is not a safe site once you quit the regimen. In fact, There’s a manageable way to bypass this. Do not reduce your diet to any one food group or category.

Why the protein intakes and fat intake should be under the healthy ration?

Instead of cutting Carbohydrates and increasing protein intakes and fat intake, you should maintain it for a healthy ratio of 30% protein, 15% fat, and 55% Carbohydrates ( this is where we want more researches to prove this). This ratio will enable you to lose weight firmly and harmlessly. The key is to reduce fat and Easy carbohydrates but not Carbohydrates in common.

Some researches show that as another side effect of Low Carb and High-Fat diets is that the fewer carbs you consume, the more likely you are to use more fat. This excess fat is deposited in your body’s fat cells, where they’ll linger indefinitely, clogging up your arteries with harmful cholesterol. Therefore the more fat you eat, the more your body will retain no matter how little carbs you have, even if you eat no carbs.

From Freepick

Finally

Here’s the mystery about eating complicated carbs. Because complicated carbs have a low glycemic index, your body has to use around 248% more energy to turn these carbs into fuel than to turn fat into fuel. Your body works harder to metabolize and burn calories from complex carbs than High Protein/Low Carb. As a result? Safe, systematic weight reduction – the best way to avoid health problems and sagging skin caused by too rapid weight loss.

Thank you.

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