Ripe Banana is a well known tropical fruit which mostly you can see in India, Sri Lankan and Thailand etc. Since this is associated with various benefits and health nutrition, Banana is more popular now as never before. This yellow fruit is also really delicious and anyone can easily add to their meal.
If we think about the global export market of banana, Now it is significantly higher for the USA and European countries. We can see the same product in various types such as dehydrated bananas, Banana chips, Banana powder (In Cereal), etc.
What goodnesses inside ripe banana?
It is true that Banana is rich in Vitamin B6, Vitamin C, Manganese, and almost no fat and no cholesterol. Let’s see how do these mean for your health?
Here are incredible benefits of eating ripe bananas:
1.High in fiber content- Help you feel full
Banana is rich in fiber and it helps keep you feeling full for a long time. Fiber helps to slow down the digestion. This is why many people try to include banana to their breakfast
2. Good for heart
It is believed that high fiber foods are good for the heart. On the other hand Potassium is a mineral that is essential for heart health. Banana fruit is a great source of Potassium. magnesium is also support for heart health.
3. Powerful source of Nutrients
This is a great source of Vitamin B6, Vitamin C, Manganese and Potassium which help to keep you healthy and make you more energetic.
4. Can be used for many recipes and easy to add your diet
Banana is very easy to add to many recipes. Using Banana powder (produced after milling the dried banana) we can make delicious cupcakes, cereals, pancakes, etc. We also can have a banana as a super snack. Banana is a sugary fruit, So it can help with many sweet recipes too.
Recent research has shown that unripe bananas are a perfect source to improve insulin sensitivity. But this should be discussed further. Generally, There are many varieties of bananas, and taste can change as they ripen.
There are no specific age limits to eat Bananas but this can be changed as per people’s medical condition. Some people are advised to avoid taking bananas.
We see many supermarkets located in EU countries, USA, Australia, Canada, Etc are now selling Organic Banana which is really beneficial. In our experience if you make a milkshake with bananas, It will refresh your body and keep you more energetic.
Thank you 🙂